Somatic Signal™ Assessment

Discover Your Signal™

A 2-minute nervous-system reflection for noticing the patterns shaping your energy, attention, stress, recovery, and everyday life.

This is not a diagnosis. It is a simple mirror — a way to begin listening to what your system may already be communicating.

2 minutes 10 questions Private reflection Personal result

Question 1 of 10 0%

How does your body usually let you know stress is building?

Tension, urgency, shallow breathing, or restlessness Guarding, bracing, avoidance, or fear of triggering symptoms I usually do not notice until I am already overwhelmed I notice early and usually know what helps

When life gets demanding, what pattern shows up most often?

I push harder and keep going I become cautious, tense, or avoidant I disconnect from what I feel or need I pause, adjust, and respond intentionally

How connected do you feel to your body’s early warning signs?

Very connected — I notice small shifts Somewhat, but I often ignore them I mostly notice when something feels unsafe or uncomfortable Not very connected — I mostly think my way through things

What happens when you try to rest?

My mind keeps running My body stays tense or guarded I check out, scroll, or numb out I can settle with the right conditions

Which sentence feels most true lately?

“I am carrying too much.” “My system is trying to keep me safe.” “I am not sure what I need.” “I am learning how to listen sooner.”

How does stress affect your attention?

I become scattered, urgent, or hyper-focused I scan for what could go wrong I drift, shut down, or lose clarity I can usually redirect myself with practice

What kind of support feels most useful right now?

Slowing down and reducing pressure Feeling safe enough to move, act, or try again Reconnecting with what I feel and value Building consistency and integration

How often do you override your body’s signals to meet demands?

Rarely Sometimes, but I do not always notice Often — I push through I override or avoid depending on how safe I feel

What do you most want to feel more of?

Space Safety Connection Direction

What feels most true about your next step?

I need to notice what is actually happening I need to reduce pressure and create conditions for recovery I need support moving forward without forcing I am ready to build practices that last

Your Signal Result

Your Signal

Begin

Practice

Next Step

Send My Signal Reflection Join Wednesday Session Explore Coaching

Send Your Reflection

Send your signal to Jeremy.

Your result will be included with your message so Jeremy can understand what you noticed. You can also copy your result before submitting if you want to save it for yourself.

Name

Your Signal Result

What stood out?

What would you like support with?

What are you most interested in?

Message to Jeremy

Thank you — your signal reflection has been sent. Jeremy will review it with care.

Something did not send correctly. Please refresh and try again.

Discover Your Signal™ is educational and reflective in nature. It is not medical care, psychotherapy, diagnosis, or treatment.