Jaw and Tongue For Everyday Tension
A guided video reset for jaw, tongue, face, and everyday stress patterns.
Video5:1252 plays
Free videos, guided resets, music, and short courses for modern nervous systems — created by Jeremy Morton, neurophysiologist, artist, and founder of Somatic Signal™.
Works in the browser • Insight Timer app optional • Follow for future releases
These videos help people experience Somatic Signal™ quickly: face, shoulders, story, and sound.
A guided video reset for jaw, tongue, face, and everyday stress patterns.
A practical tension reset for shoulders, upper body, and accumulated effort.
A story from the operating room — the credibility layer behind Somatic Signal™.
An orchestral return for stress relief — the sound layer of Somatic Signal™.
Press play directly from this page, no app required.
The nervous system responds to conditions, not pressure.
A practical reset for jaw, tongue, face, and breath.
Use these when you want a little more structure than a single reset.
People often begin with jaw, shoulders, breath, sleep, or stress relief. Then the larger Somatic Signal™ framework becomes clearer: awareness before intervention, signal over force, and small inputs that are easier to repeat than big changes.
Somatic Signal™ is a publication about noticing — through surgery, creativity, movement, recovery, and everyday life.
More free resets, videos, music, courses, sleep tracks, and nervous-system reflections are available there.
Somatic Signal™ resets, sessions, courses, videos, and coaching are educational and supportive in nature. They are not medical care, psychotherapy, diagnosis, or treatment. Please consult an appropriate licensed professional for medical or mental health concerns.